Bout day!

I was in the penalty box, a lot. As the penalty timer! hahahahaa!!
or, not so hahaha, really, as I'd rather have been out skating with my London Rockin' Rollers but... fuckin' foot will not allow it, not just yet.

Got my skates back , with NEW plates thanks to Skate Attack, a lot lighter and, I'm sure, a hellofalot faster! Tested the floor , skated for about 20 minutes or so, was lovely...

Our speed coach has worked out a plan of action for me, as of tomorrow Im following this program, with set tasks for my walk/cycle to and from work. This first week is a test week only, so I'm NOT to over do it, NOTE TO SELF: don't.

I'll keep you posted.
Kit x